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Follow these important tips to boost your immunity in the changing weather conditions

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Posted on : 02/Oct/2020 10:46:53 AM

 
 
 
The northern states in India experience slightly cooler temperatures and the weather conditions are changing now. In this changing weather conditions, many of us could become sick and the symptoms could overlap with those of Covid-19. It is believed that when the weather conditions change then our immunity gets affected easily. This affects the ability of the pathogens to enter the body and cause diseases in us.

A change in the humidity would be responsible for how long bacteria/virus last in the air, how far they could travel etc. In the changing weather conditions, we could improve our immunity by following these tips.

Various tips are

By eating a healthy diet:

It is said that by consuming a healthy food rich in vitamins and minerals we could keep disease at bay. There is no other alternative for a healthy diet.

By using humidifiers:

For those who live in extremely cold and dry conditions, it is important to use humidifiers in their homes to reduce the risk of getting infections. Using humidifiers must be avoided when there is someone already sick in the house to prevent spreading.

By drinking plenty of water:

Our body must be hydrated as it would help us to fight the diseases. Hence, drinking water is very important. By being dry, we could get more infections.

By getting vaccinated:

This is also one important tip to improve the immunity in us. By getting vaccinated, we could have an improved immune system and be free from the diseases and infections.