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Lung disorders can be avoided by consuming these foods

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Posted on : 03/Aug/2020 10:29:39 AM

 
 
 
The threat of Coronavirus infections has turned the entire world upside down now and many people are facing difficulties. This Coronavirus infection affects our lungs and therefore we must take proper care of the lungs. In this situation, diet or the food we consume plays a huge role in keeping the lungs in good condition.

Any lung disorder could be avoided by eating these foods.

Consuming Calciferous Vegetables: Vegetables like cabbage, cauliflower, etc fall in this category. The presence of sulforaphane in the calciferous vegetables could prevent us from lung issues or lung cancers etc.

Consuming Soyfoods: Intake of soy foods could keep the estrogen hormone in control. It is known that estrogen could play a part in a person getting affected with lung cancers and other lung disorders etc.

Consuming Orange and Red Foods: Examples of this type are carrots, oranges, etc and these are rich in carotenoid. The presence of this carotenoid could prevent lung disorders in us.

Consuming Green Vegetables: It is believed that lung disorders or lung cancer could be avoided by consuming green vegetables having plenty of folates. Example is spinach. It is worthy to note that folate is a type of vitamin B and it could protect the cells from carcinogens etc.