Intake of monounsaturated as well as polyunsaturated fats is essential. Few examples are ghee, sesame oil, olive oil etc
Intake of these fats would provide us energy plus it would support the growth of the cells. Fats also play another important role in us. In the cold season, they keep our body warm. Consumption of healthy fats is necessary for us and not the fats from deep fried foods etc.
Next time, if you consume then make sure that 15 to 20 % of the daily calories are from monounsaturated and polyunsaturated fats.
Please consume these healthy fats without fail.
Omega 3 fatty acids are healthy fats and these are present in large amounts in nuts. Few examples are almonds, walnuts etc. It is believed that by consuming these nuts our brain functioning and heart health would get better.
We could get healthy fats when we consume seeds like flax seeds, sesame seeds, pumpkin seeds, sunflower seeds, melon seeds etc. These seeds have rich amounts of omega3 fatty acids in tem and would provide lots of health benefits.
This fruit is rich in monounsaturated fatty acids and it would give superb benefits. Therefore, it is a must to eat avocado. Oleic acid in avocado could prevent cancer.
Intake of fatty fishes like salmon, tuna etc could reduce inflammation in us. This could lead to decrease in the risk of many diseases and health issues. They could help us in maintaining our overall health.
Olive oil intake:
It is believed that the intake of olive oil could help us in getting healthy fats. For our heart health it is important to have extra virgin olive oil rich in monounsaturated fats. The presence of antioxidants plus vitamins E, K in olive oil could provide other health benefits for us.