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Try eating these veggies having low carbs for fast weight loss


Posted on : 11/Jul/2020 10:12:08 AM

The stored fat in our body gets burned when we consume a lesser amount of carbohydrates. It is believed that by cutting down on carbohydrates our insulin levels get lowered and this would burn the stored fats.  As a result of this, our body would lose weight easily.

It is said that by consuming a low carbs diet, we just eat proteins and fats only. Whenever we cut down the intake of carbohydrates for our weight loss, then it is necessary to avoid intake of fruits, grains, legumes etc.

There are certain low carbohydrate vegetables that we could include in the diet for quick weight loss. These are

Lettuce intake:
It is believed that 100 gms of lettuce serving would have 2gms of carbohydrates. This vegetable could be consumed by us for our weight loss to be fast. Mostly grown as leaf vegetable, lettuce is an annual plant of daisy family Asteraceae.

Spinach intake:
This leafy green veggie belongs to a family called `Amaranthaceae` and is found mostly in central and western parts of Asia. This vegetable has one gram of carbohydrates in 100gms of serving.

Asparagus intake:
Otherwise called as garden asparagus, they are perennial flowering plants. Intake of asparagus having 2gms of carbs in 100 gms of serving could speed up the weight loss in us.

Celery intake:
Belonging to the family Apiaceae, celery has got long fibrous stalk tapering into leaves. 100 gms of serving of celery has got 1gm of carbohydrates.

Eggplant intake:
They belong to the nightshade family Solanaceae is known. It is important to mention that intake of eggplant could help us to lose weight much faster.

Cauliflower Intake:
Annual plant that reproduces by seed is cauliflower and it is one of several vegetables in the Brassica oleracea species. It is mentioned that per 100gms of servings of cauliflower there would be 2gms of carbohydrates only.




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