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Consume these foods and avoid Urinary Tract Infection or UTI

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Posted on : 26/Jun/2020 10:15:10

 
 
 
We could get UTI or Urinary Tract Infections, if we come in contact with some pathogens. It could happen anywhere if proper hygiene was not followed by us.

Urinary tract infection or UTI is the infection affecting our urinary tract and is one of the common conditions in the world.

Urinary tract or system is very important for us and its main work is in the removal of urine. It is known that the urinary system has got a pair of kidneys, urinary bladder, urethras etc. Doctors prescribe some antibiotics to treat UTI in us.

There are few foods that we must eat to prevent UTI in us and provide more relief and these are

By drinking water:
For keeping the urinary system in good health, it is essential that we must drink water. Toxins as well as pathogens get flushed out by drinking water. We could avoid getting UTI.

By drinking cranberry juice:
It is believed that by drinking cranberry juice we could prevent UTI in us. Here, the disease causing bacteria is prevented by the presence of certain compounds in cranberry juice.

By eating dark chocolates:
Apart from providing us many health benefits like weight reduction, easing menstrual pain, improving our reproductive health etc, intake of dark chocolates could also prevent us from getting UTI. The presence of antioxidants in dark chocolate could prevent UTI in us.

By consuming probiotic yoghurt:
It is revealed by the studies that intake of probiotic yoghurt could prevent us from getting urinary tract infections.