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Have you crossed 50 years of age then please consume these foods compulsorily

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Posted on : 26/May/2020 10:57:53

 
 
 
An important phase in the life of any person is when he or she crosses 50 years of age. At this age, the body undergoes lot of hormonal as well as metabolic changes are known fact. By taking care of the health at this age, the coming decades could be superb. Many diseases could be avoided at that age easily by exercising and by consuming right kind of healthy food.

For the purpose of slowing down ageing, it is essential to have nutritious food when a person crosses 50 years. These foods are must for those who have crossed 50 years of age

Beans intake:
Whether consuming beans in fresh r dry form, beans could provide superb nutrition. It is known that beans are full of calcium, magnesium plus others like fibres, fats, carbohydrates, vitamins etc. Bad cholesterol or LDL could be reduced by daily intake of beans. Presence of fibres could help in smooth digestion.

Apples intake:
When a person crosses 50 years of age, then his or her immunity might not be that strong. Therefore, it is important that they must consume apples that could provide fibres, manganese, copper, potassium plus many vitamins and help in boosting the immunity.

Leafy green vegetables intake:
It must be taken into note that leafy greens are rich in antioxidants, iron, Vitamins like A and, C plus in minerals like potassium, calcium, magnesium etc. The fibre would help in the digestive health and iron would help in improving the haemoglobin level in the blood. Health of the heart gets better.

Berries intake:
Various examples are blueberries, cranberries, strawberries etc. Blueberries have poly-phenols called anthocyanins and it would be good for metabolism. Intake of berries could reduce the cholesterol levels.

Yogurt intake:
By intake of yogurt, symptoms of gastrointestinal issues like bloating, diarrhoea etc could be avoided in those who have crossed 50.