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Are you aware of these advantages of sleeping in a cold room

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Posted on : 25/May/2020 10:33:51

 
 
 
Many of us just think that by consuming good food and doing exercises etc we could get good health. We forget that having sound sleep is also very important factor for good health. We feel unwell when we do not sleep well. The quality of sleep would depend on many factors and one such is having proper environment.

It is worthy to mention that we could get good quality sleep by sleeping in a cold room. Various benefits of sleeping in a cold room are

Our metabolism gets boosted:
There are two types of fat in us white and brown. It is important to note that the white fat is unhealthy and brown fat could improve insulin sensitivity and regulate body temperature. It is believed that when we sleep in a cold room to keep us warm, our body automatically begins to produce and burn brown fats. Metabolism gets boosted.

Good stress reliever:
Both mental and physical stress could be kept away by sleeping in a cold room. There would be no sweat due to the cold environment and mind / body also gets cooled down.

Helps to get quick sleep:
Our body temperature drops down quickly inside the cold room and this would help us to sleep faster while hitting the bed.

Insomnia issue is cured:
It has been found by studies that people who have insomnia have warmer cores. These people find it tough to sleep quickly. When they sleep in cold rooms the cold temperature would make them to sleep well and insomnia gets cured.