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These tips must be followed without fail to avoid osteoporosis

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Posted on : 15/May/2020 10:33:59

 
 
 
Many elder persons complain about the osteoporosis issue. For building and maintaining healthy bones, calcium is required is known fact. The risk of osteoporosis is not controlled by calcium intake alone and the persons must follow certain changes in their diet as well as in their lifestyle.

It is important to follow these tips to avoid osteoporosis issue.

By adding vitamin D along with calcium:
For the development of healthy bones and teeth it is necessary to consume calcium and this has been advised by the medical experts. Not many are aware of the truth that consuming vitamin D along with calcium would be superb for the bones. Otherwise called as sunshine vitamin, this vitamin D plays a huge role in calcium absorption from the diet.

By maintaining healthy weight:
It is essential that we must maintain healthy weight for healthy bones. Our bones get affected when he lose our weight and when we put on weights. Healthy BMI is important and it could be achieved by eating healthy balanced food and by exercising daily.

By consuming protein:
The formation and repairing of tissues is brought by proteins and protein it must be an essential part of the diet. It is now said that vegetarians could eat pulses, legumes, nuts and cottage cheese for getting proteins. Animal based foods have plenty of proteins.

By quitting smoking:
Many of us do not know that smoking could affect our bone health. The chance of bone loss becomes twice for those who smoke regularly. Hence, it is important that we must say no to smoking.