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Immunity in older or 65 age above persons could be increased by intake of these

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Posted on : 12/May/2020 11:11:43

 
 
 
As we grow older, everything from the functioning of the brain to walking gets affected. That is the reason why elder persons struggle in their day to day lives.

It is now said that when a person crosses 65 years then his or her immune system gets weakened and he or she is more prone to get health issues. Foreign bodies plus malignant cells present in the system gets removed by the well functioning immune system. There would be regulation of immune responses against external harmless triggers like food etc and this would also be done by the well operating immune system.

A good and well balanced diet having herbs and spices rich in vitamins and minerals could be used to boost the immune system of the elder persons. This would result in strong and capable defense mechanism against diseases and infections.

Elder persons must eat these foods for their immunity to increase. These are

Intake of brown rice:
Immunity in the elder persons could be increased by the intake of brown rice rich in vitamins, minerals, antioxidants etc. it must be taken into account that the antioxidants help in fighting the free radicals that causes damage to the immune system.

Intake of sweet potato:
Diet for the elder persons must have sweet potato compulsorily. It is believed that the immunity of the elder persons gets increased by the presence of beta carotene, vitamin A and antioxidants in sweet potatoes.

Intake of spinach:
The immunity of the elder persons could be boosted by the intake of spinach that has vitamin C, K antioxidants plus beta carotene etc.

Intake of eggs:
For improving the immune system of the elder persons, intake of eggs is important. It is known that eggs are rich in proteins, vitamins, minerals etc. The eggs are said to be the store houses of the vitamins and minerals.