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Please eat these foods that would prevent clogging of the arteries

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Posted on : 14/Aug/2019 10:16:49 AM

 
 
 
It is known that oxygen rich blood is transported to other parts of our body and arteries play an important role in this. In some persons these arteries get clogged and as a result of clogged arteries the blood flow would not be smooth to other parts of the body. It must be noted that plaque develops on the inner walls and this could restrict the blood flow. The side effects of clogged arteries are heart attacks, strokes and other heart diseases.

By eating these below mentioned foods, we could avoid clogging of our arteries.

Intake of nuts:
Nuts like almonds, cashew nuts are highly beneficial to the heart health. It is said that the presence of magnesium in the nuts could prevent the build up in the arteries. For the sake of the health of arteries to be superb it is important that we must consume handful of nuts in a day.

Intake of olive oil:
Rich in healthy fats, olive oil could be used for cooking purposes. By the intake of olive oil, the risk of getting many cardiovascular diseases are prevented in us.

Intake of turmeric:
Intake of turmeric could reduce the damage on the walls of the arteries and the anti-inflammatory property plays a huge role here.  There would be reduction of fatty deposits by consuming turmeric.

Intake of citrus fruits:
For the health of arteries, intake of citrus fruits is superb. It is known that these fruits are loaded with vitamin C and antioxidants. Examples are lemons, grapes, oranges etc.