When the issue of diabetes occurs in us then we take great care about our health and avoid consuming few foods that could cause issues. For many decades it has been said that fruits and vegetables are epitome of health and when it comes to natural diet nothing could beat these fruits and veggies. The truth is those who are affected by diabetes avoid intake of fruits as it might hike the blood sugar levels in them. It is important to mention that the persons having diabetes issues use GI or Glycemic Index as base guide for selecting the right choice of foods.
A person with diabetes could consume these below mentioned fruits without getting any health issue.
Grape fruit intake :
It is revealed that this grapefruit is loaded with vitamin C and has got GI of 25. By boosting the sensitivity of our body to insulin, grape fruit has got naringenin which is a flavonoid. It is revealed that by the intake of half a grapefruit every day the blood sugar levels could be controlled.
Strawberry intake :
The presence of vitamins, antioxidants and fibres etc in strawberries could control the diabetes in us effectively. Having GI of 41 and low in carbohydrates, strawberries are superb to consume by the diabetic patients. Intake of these fruits keeps us full, and balances blood sugar levels.
Orange intake :
The blood sugars could be kept in control by consuming oranges as these fruits are rich in fibres, vitamin C, thiamine etc. It is said that an orange a day could keep weight under control.
Apple intake :
It is an amazing fruit and is highly delicious in taste is known. It is said that apple consumption could keep the diabetes under control due to the presence of antioxidants, vitamin C and fibres etc. So diabetes persons must consume this fruit without fail.