It is known that Rhodiola belongs to the family named ‘Crassulaceae’ and is known by many names such as golden root, rose root, arctic root, king crown etc. It must be taken into account that these rhodiolas are similar to sedums and are called as stonecrops. The presence of many alkaloids, flavanoids, phenols, quinones etc has made this rhodiola superb to treat many health issues in us.
These are various health benefit of consuming rhodiola
The presence of stress could lead to many serious health issues in us is well known. It is now said that the chemical constituents in rhodiola could affect the hormone levels in us and thereby produces relaxation or calmness.
Good for heart:
The reduction in the levels of corticosteroids and catecholamines released by our body takes place when we consume rhodiola. By this high BP, heart diseases etc are avoided in us.
The metabolism gets improved by intake of rhodiola and there would be better oxygen and blood flow in us. Our overall energy gets increased.
Cognition is improved:
Our memory and concentration gets better by the intake of rhodiola. It is said that by consuming rhodiola the onset of Alzheimer’s disease or dementia is prevented.
Cancer is avoided in us:
Cancer is one of the leading causes of deaths in the world now. This herb has got high concentration of antioxidants is well known. This could protect our body from free radicals that could result in cancer. The body’s natural resistance to the toxins gets increased by rhodiola.