Produced by the glands in the multi-cellular organisms, hormones are class of signalling molecules. These hormones play an important part in the regulation of behavior and physiology. It must be noted that hormones are used to communicate between the organs and tissues for activities like digestion, respiration, sleep, excretion etc. Any imbalance in hormones could affect the normal functioning of the body and we might get some diseases etc.
Symptoms of hormonal imbalance:
There are few signs or symptoms of hormonal imbalance in us. These are anxiety, fatigue, insomnia, unexplained weight loss/gain, IBS etc.
It is essential that we must get our hormones balanced for our health to be superb. There are certain foods that we must consume so that they prevent and regulate hormonal imbalance in us.
These foods are
Intake of green tea:
We all would have heard what a green tea is. Intake of green tea could provide many health benefits like weight loss, improves brain performance, lowers risk of getting certain cancers etc. It is said that intake of green tea has got positive effects on insulin sensitivity and lower insulin levels. By consuming green tea, our hormonal levels are regulated.
Intake of fatty fish:
By consuming fatty fishes one could get lots of mega 3 fatty acids. These could reduce the levels of stress hormones cortisol and adrenaline. Therefore consuming fatty fishes is essential.
Intake of fruits and vegetables:
For regulating the hormone levels in us, high fibre content foods are important. Hence consuming fruits and vegetables that are rich in fibres are very important. It must be taken into account that the intake of high fibre food could stimulate the production of hormones that would make us feel full.
Intake of eggs:
The superb information is intake of eggs could regulate hormones in us and avoid hormone imbalance in us.