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Food items which prevent myopia: short sight

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Posted on : 19/Apr/2019 14:15:07

 
 
 
As a result of the 25 years of research on nutrition, a list of food items which can prevent myopia (short sight) has been released.  By including these food items in our diet, good, healthy eyesight can be ensured. The items:

Almond Taking5/6 almonds every day can help better eyesight. It can also prevent eye-related complaints.

  • Beetroot leaves

  • Green, red, and yellow bell peppers

  • Broccoli seed

  • Chia seeds

  •  Flak seeds

  • Green tea

  • Greens

  • Mango

  • Red pumpkin

  • Sweet potato

  • Tomato