Most of us would have come across blackberry or raspberry. Have you come across loganberry or have any idea about it?
The important piece of information is hybrid of raspberry and blackberry is this loganberry and it resembles more of blackberry than the raspberry. Loganberries are dark red or purple colour and are known for their juicy plus sharp flavour. This loganberry could be taken as it is or could be converted to products like jams, jellies etc and taken by us.
There are many ingredients present in loganberries such as carbohydrates, fibres, proteins, magnesium, manganese, calcium, potassium, phosphorus etc. They also have folates, vitamins like A, C, E, K, choline etc.
For these reasons intake of loganberries are important for us.
Good for weight loss:
Intake of loganberries could help us in shedding weight. The presence of dietary fibre plus low saturated fat, sodium etc could reduce the body weight. Burning of fats could be done by the presence of manganese in this amazing fruit.
Immunity is improved:
The presence of antioxidants in loganberries plays a major role in increasing the immunity in us. It is brought out that the presence of anthocyanins in loganberries could destroy the harmful free radicals plus give protection to our body from many infections.
Cancer gets prevented:
The point here is the antioxidant property of loganberry does superbly in preventing cancer. The growth of cancerous cells in us could be avoided by the antimicrobial property of loganberries. Lung as well as prostate cancer could be avoided by intake of this fruit.
Good for heart health:
Issues to our cardiovascular health could be avoided by the presence of manganese in loganberries. The amazing advantage is people with heart attacks must consume this fruit so that the onset of heart issues is avoided. Our heart gets good protection from the coronary heart diseases by the presence of fibres present in loganberries.
Good for eye health:
Eyes are very important for us and we must take proper care of our eyes. In this regard intake of loganberries could help in improvement of our eye health. Issues like macular degeneration could be prevented in us by consuming loganberries.