Not many are aware of the fact that in the Indian cooking mace spice are added and they have low fat content. The other name by which mace spice is called is Javitri. It must be taken into account that mace spice is got from the red coloured aril of the nutmeg seed. This mace spice has got more delicate flavour when compared to the nutmeg. The mace spice has many ingredients like carbohydrates, proteins, total fat, dietary fibre, folate, niacin plus others like vitamin C. There are many minerals present in mace spice like sodium, potassium, copper, iron, magnesium, manganese, zinc etc. The mace spice when consumed could provide us many health benefits.
Health benefits of intake of mace spice are
Digestion gets better:
Many of us have digestive issues and we find it tough. The good news is intake of mace spice could provide a superb solution for the digestive issues. The dietary fibres present in mace spice stimulates the digestive system by relieving constipation, bloating and gas related issues.
Good for blood circulation:
It is said that the manganese present in mace spice helps in the flushing out of toxins in our body. Therefore blood flow and circulation gets improved. Our overall health would be superb.
Kidney health gets improved:
Many of us are unaware of ability of mace spice to dissolve kidney stones. The minerals like calcium and magnesium present in mace spice helps in dissolving the stones and finally health of the kidneys are improved.
Our appetite gets boosted:
This is also one amazing health advantage we get by intake of mace spice. By intake of mace spice our appetite could get increased and it could help in weight gain also in those who want to put on weights. The fact is zinc present in mace spice acts as an appetite enhancer.
Cancer gets treated:
It is well known that free radical cells are responsible for the cancerous growths. Intake of mace spice could destroy these free radicals effectively and cancer is prevented. The antioxidants in mace spice play a huge role in controlling and reducing the risk of cellular mutations.