For most of us, the better part of this year might have been spent on WFH Work From Home!
As such, most of the time would have been spent sitting and working without proper food and physical exercise, leading to a body weight increase!
We are aware that lack of sufficient physical exercise and an increase in the quantum of food consumed will lead to several health issues!
In this aspect, medical experts recommend 5 food items in our daily diet to ensure a healthy life! Here are the details:
Ensure a daily intake of 5 to 10 almonds soaked in water for some time and the skin peeled off. This is rich in protein, vitamins, and mineral salts. As such, they will increase the body immunity level against diseases. Note that in n analytical report released by the New England Journal of Medicine, IT IS MENTIONED THAT THIS DAILY INTAKE OF ALMONDS REDUCE THE LIFE LOSS DUE TO DISEASES BY 20%!
It is excellent to follow the daily intake of oranges! In a research-oriented analysis undertaken by the PISA University Italy, it is established that DAILY INTAKE OF ORANGES REDUCE THE PROSPECTS OF HEART-RELATED ISSUES BY A VERY LARGE MARGIN! Oranges are rich in Vitamin C, which increases the level of body immunity to diseases! It balances the free radicals and also enhances the production of white corpuscles.
Cucumbers are among the most easily available vegetables! Cucumber has very water-content! This helps great improvement in the digestion system. Cucumber contains Vitamins A, B, C, Magnesium, Calcium, Copper, Potassium and other nutrients! As cucumbers contain low calories, it helps the body weight under check! As cucumber is rich in Calcium, it strengthens the bones!
Inclusion of lentils in daily intake will ensure the required quantum of Potassium, Iron, Calcium, and fibre. The rich fibre content of lentils provides an early feeling of fullness in the stomach! As such, it helps reduce body weight! It also strengthens the tissues. It has other nutritional benefits as well!
Ginger enhances the digestion process! Ginger is rich in anti-oxidants. While enhancing the digestion system, it also helps the digestion process! It increases body immunity level to diseases. Ginger also helps prevent being affected by cold and other issues!
From the above, note that ensuring the intake of at least 1 or 2 of the abovove 5 items will ensure a healthy life!