Benefits of melons

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Posted on : 11/Jul/2013 11:17:41 AM

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Melons are summer fruits. An ideal way to refresh you in the heat, this fruit has many benefits. Here are a few: Melons are low in calories, the perfect diet food They are very high in vitamin and minerals – they contain calcium, phosphorus, iron, vitamin C, vitamin A and vitamin B1. High carotenoid present in melons helps in cancer prevention Melons contain adenosine which stops the clotting of blood cells that will lead to strokes. They are good for promoting bowel movement Melons contain collagen which improves skin elasticity They can cure kidney diseases They can also help prevent eczema