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Benefits of melons

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Posted on : 11/Jul/2013 11:17:41 AM



 
 
 
Melons are summer fruits. An ideal way to refresh you in the heat, this fruit has many benefits. Here are a few:
  • Melons are low in calories, the perfect diet food
  • They are very high in vitamin and minerals they contain calcium, phosphorus, iron, vitamin C, vitamin A and vitamin B1.
  • High carotenoid present in melons helps in cancer prevention
  • Melons contain adenosine which stops the clotting of blood cells that will lead to strokes.
  • They are good for promoting bowel movement
  • Melons contain collagen which improves skin elasticity
  • They can cure kidney diseases
  • They can also help prevent eczema
 




 




 













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