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Having thyroid issues then please eat these foods without fail to get healed!!
Posted on: 13/Sep/2021 9:47:33 AM
The thyroid hormones in us are secreted by butterfly shaped endocrine glands located at the back of our neck. It must be noted that the thyroid glands affect our body’s metabolic rate. Truth is that thyroid issue is due to iodine deficiency plus autoimmune disease etc.
Various other activities that are carried out by thyroid glands are hair growth, body temperature maintenance plus mood swings, heart rate, fertility etc. It is true that a person would have many issues when his or her thyroid glands secrete excess hormones or hyperthyroidism and secrete less hormones or hypothyroidism. Thyroid problems could be cured by making some small changes in duet, nutrition and lifestyle.
These below mentioned foods could heal thyroid to a huge extent.
Probiotics intake:
It is important to note that 70% to 80% of immune cells are present in our gut. Therefore, gut health is important to keep the immune system in good shape. Certain foods like yoghurt, fermented pickles, kombucha , buttermilk etc could be consumed by us.
Turmeric intake:
It is known that turmeric has cucurmin, an anti-inflammatory compound. It is possible to reduce the inflammation in us by consuming turmeric. Our thyroid would get healed well.
Omega-3 fatty acids intake:
It is worthy to note that the thyroid would get healed if we take foods having omega-3 fatty acids. Various examples are flax seeds, virgin olive oil, walnuts etc.
Sugar free diet intake:
Truth is that there would be increased levels of inflammation when we consume high sugar intake with processed foods. Regulating the energy levels would be possible by removing sugar from the diet. There would also be reduction in the stress levels if we have a sugar free diet.
We must follow these lifestyle tips for thyroid issues without fail.
By including vitamin D:
The health of our immune system would be superb by vitamin D intake. The modern lifestyle has led to the lack of vitamin D in us. It would be good to expose ourselves to the sun for 30 minutes to get vitamin D. It is also possible to get vitamin D by eating salads, green leafy vegetables etc.
By meditation and exercise:
Stress is one of the major reasons for many health issues in us and this could be kept at bay by doing meditation and exercises etc. Stress would slow down the body’s metabolism and it would worsen thyroid issue is known fact. So, please take care.
