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Tips for a healthy lifestyle
Posted on: 11/Jun/2013 4:09:27 PM
Having a healthy lifestyle will reward you as you grow older. Here are a few tips to help you.
- Eat every kind of vegetable you can. Veggies are a treasure trove of vitamins, fibre and other nutrients.
- Make sure to wash your hands especially before and after meals. Dirt in our hands is the first step to disease.
- Respect your body and treat it with the reverence that it deserves. Accept that it does have failures and learn to work around those.
- One of the worst habits anyone can have is to pick his or her nose. Putting your finger into your nose after touching several things is a surefire way to get you ill.
