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Eat these foods to get quick relief from food poisoning issue


Posted on : 09/Nov/2020 9:17:10 AM

Sometimes, we might consume contaminated water or food having infectious viruses, bacteria etc. This might result in issues like diarrhoea, bloating, nausea, vomiting, heartburns etc. The reason for this is food poisoning. Truth is that food poisoning is a food borne illness and its symptoms could either be mild or serious. The fluid levels in us get reduced by food poisoning is a well known fact. Mild food poisoning could be treated at the homes.

Various foods we could eat when we have food poisoning or mild food poisoning are

Intake of coconut water:
The electrolytes that get lost could be got back by drinking coconut water that is a superb rehydration solution. Fluid levels get maintained by the intake of coconut water and the stomach gets calmed down. Harmful food borne pathogens would get destroyed by the lauric acid present in the coconut water.

Intake of ginger tea:
The symptoms of food poisoning could be lowered by the intake of ginger tea having antimicrobial agents. It is believed that these antimicrobial agents fight the food borne pathogens and help in speedy recovery.

Intake of banana:
Low in fat and low in dietary fibre banana could provide a superb solution to the food poisoning symptoms. It is worthy to note that by consuming bananas we could get relief from issues like nausea, diarrhoea, vomiting, heartburns etc.

Intake of turmeric:
Turmeric has curcumin having antibacterial and antiviral properties. Consuming turmeric could help in relieving the symptoms of food poisoning. Immune system gets boosted.

Intake of garlic:
The pathogens that could cause food poisoning would get destroyed by consuming garlic. It is known that garlic has got antimicrobial compounds. It is good to have garlic with a glass of water.

Intake of fenugreek or methi seeds:
Various symptoms of food poisoning like heartburns, indigestion, stomach pain, diarrhoea etc could be treated when we consume fenugreek or methi seeds. It is said that the natural digestive properties of fenugreek seeds would calm down the stomach and we would be able to recover soon.

Intake of apple cider vinegar or ACV:
The food poisoning symptoms would get reduced if we consume apple cider vinegar or ACV. The gastrointestinal lining would get relaxed and would provide fast relief. Though acidic in nature, ACV has an alkaline effect due to the way it gets metabolised in the body.

Intake of lemomon juice:
By flushing out the harmful microbes, lemon juice could provide us fast relief from the symptoms of food poisoning. This is regarded as one of the best home remedies for food poisoning. It is revealed that lemon juice has antimicrobial activities against multiple pathogen stains related to food poisoning. Lemon juice could be mixed with warm water and then it could be consumed for quick recovery.