Having excess body weight is not at all good!!
We try various ways to get rid of excess body weight. We get depressed when we dont lose excess weight even after trying so many ways. Many of us have a misconception that eating one food could lead to weight loss. The truth here is that a combination of 2 foods could also be superb to lose excess body weight quickly. It would be possible to achieve satiety faster by consuming 2 foods together.
Various food combinations for effective weight loss are
Combination of oatmeal and walnuts:
We could get balanced nutrients by consuming a combination of oatmeal and walnuts. It must be noted that oatmeal is rich in fibre content and walnuts have lots of fibres along with healthy fats and proteins.
Combination of peanut butter and bananas:
We could get a healthy mixture of carbohydrates, proteins and fats by consuming a combination of peanut butter and bananas. When a person eats this food combination, then he or she would be able to lose excess body weight at a fast rate.
Combination of yoghurt and berries:
The presence of calcium, vitamin D and potent amino acids in yoghurt would be superb and by consuming yoghurt we would be able to burn more fat. The fact is that berries have high water content and lowest glycemic index and a combination of yoghurt and berries would be superb to lose excess weight faster.
Combination of egg and bell peppers:
Our metabolism would get boosted by egg intake and the presence of vitamin C in bell peppers would burn fat and suppress appetite.
Combination of rice and lentils:
Those who want to lose their excess weight faster must consume a combination of rice and lentils. Proteins are found in lentils and pulses etc and carbohydrates are present in rice. This would produce energy in the body.
Combination of avocado and green leafy vegetables:
Low in calories and rich in vitamins and minerals, green leafy vegetables when consumed would make us feel full for a long time. Our food cravings would be suppressed by eating avocados. This superb combination of avocados and green leafy vegetables would be superb for weight loss as well as for health.
Combination of streak and broccoli:
Protein needed by the body is provided by streak and by this we would be able to build our muscles and red blood cells. Vitamin C is provided by broccoli intake and this would help in burning fats.
Combination of salmon and sweet potatoes:
Omega-3 fatty acids present in salmon would help in the weight loss process. Sweet potatoes are full of fibre content and intake would make us feel full. The combination of salmon and sweet potatoes would be superb in losing excess weights.
Combination of dark chocolates and almonds:
Metabolism would get boosted by the presence of mono-saturated fats present in the dark chocolates. The cravings for food would be kept away by almonds rich in proteins. This combination would be superb for a quicker weight loss.