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Know about these amazing benefits of cod liver oil


Posted on : 25/Sep/2020 9:03:43 AM

For treating the children with rickets or vitamin D deficiency, cod liver oil was given to them. In the 1800s, cod liver oil became highly popular as dietary supplementary. It must be taken into account that this cod liver oil is extracted from the liver of codfishes. From Pacific cod and Atlantic cod liver oil is extracted. There are many ingredients in cod liver oils and these are omega 3 fatty acids, vitamin A and D etc

Good for eye health:
The presence of vitamin A in cod liver oil plays an important role in protecting our eyes from eye diseases. Issues like glaucoma could be treated by the combination of omega 3 fatty acids and vitamin A present in the cod liver oil.

Reduces heart diseases risk:
The healthy fats like omega-3 fatty acids in cod liver oil reduces triglycerides, increases HDL. Formation if plaques in the arteries are avoided.

Good for bone health:
The presence of vitamin D in cod liver oil helps in building strong bones. Issues like osteoporosis, osteomalacia are prevented in us.

Risk of diabetes is reduced:
Studies have shown that intake of cod liver oil could reduce the childhood onset of type 1 diabetes. Type 1 diabetes in babies gets reduced by cod liver oil.

Upper respiratory tract infections avoided:
In children, the upper respiratory infections could be kept at bay by the intake of cod liver oil. Hence cod liver oil is good for the children.

Good for rheumatoid arthritis:
The symptoms of rheumatoid arthritis could improve by consumption of cod liver oil. It has been shown by the studies that intake of cod liver oil by rheumatoid arthritis patients had resulted in the reduction in their symptoms.

Reduces chronic inflammation:
It is known that chronic inflammation could increase the risk of many diseases in us. This chronic inflammation would be reduced by the omega-3 fatty acids in cod liver oil.

Reduces anxiety and depression symptoms:
Many suffer from issues like anxiety and depression these days. It is revealed that omega-3 fatty acids in cod liver oil could lower the symptoms of anxiety and depression in us.