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For controlling blood sugar, consume these non-starchy vegetables compulsorily
Posted on: 27/Jul/2020 10:05:59 AM
Keeping proper check on blood sugar is very important or else it could lead to kidneys, eyes,
The disease that causes high blood sugar levels is termed as diabetes mellitus. It is known that insulin is a hormone that plays a role in transfer of sugar from the blood to the cells. Those who are diabetic, their body would not be able to produce enough insulin.
Persons with diabetes issues would show various symptoms like blurred vision, fatigue, increased hunger, frequent urination etc. It is believed that the effective way to keep the blood sugar in control could be consuming non-starchy vegetables.
Various non-starchy vegetables are
Brussels sprouts intake:
There are similarities between Brussel sprouts and cabbage. The fibre and nutrients in Brussels sprouts could play an important part in controlling the blood sugar levels.
Tomato intake:
Diabetic persons could eat tomatoes that have got low glycemic index or GI. It is believed that the lycopene present in tomatoes could reduce the risk of cancer, macular degeneration etc in us.
Broccoli intake:
It is known that broccoli has plenty of minerals, vitamins and antioxidants and consuming broccoli would help those to control the high blood sugar level.
Orange intake:
Those with diabetes could eat oranges having GI 40 and they could control the blood sugar levels.
Salad greens:
Grown in the ground, carrot roots are a common edible vegetable. This vegetable has lots of fibre and this could reduce the blood sugar levels. Apart from this, carrots could also lower cholesterol levels plus it could encourage healthy bowel movements.
