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Free yoga classes
In
these hectic days of stress, there should be some kind of stress busters. Yoga
is one of these kinds. Now and then many organizations conduct free yoga
classes. One can utilize these and derive benefits.
Sannyasi
Krishnayogam (disciple of Paramhamsa Swami Satyananda Saraswathi) will be
conducting free yoga classes for men and women The classes will start today
(5.30 a.m.) at Bala Vidya Higher Secondary School, 30, Vasudevapuram, West
Mambalam. The regular classes will be held from 5.30 a.m. to 7 a.m. for three
weeks and will adhere to the Bihar School of Yoga (Deemed University)
curriculum.
The classes include asana, pranayama, Pratyahara (sense withdrawal techniques), dharana (concentration), meditation, mantra, value education, food habits and shat kriyas (internal pathways cleaning for managing diseases). Corporate classes for stress management is also being conducted by the centre. To register call, 94442 40383/ 94450 51015 or mail to syc@satyamyogatrust.net
