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These people should not eat sweet potatoes in excess as it could be dangerous for their health!
Posted on: 28/Dec/2021 9:47:46 AM
Belonging to the family Convolvulaceae, sweet potatoes is a dicotyledonous plant that is seen growing in the tropical places belonging to America etc. Sweet potatoes have starch and carbohydrates in them inspite of these sweet potatoes being good for the health.
Various nutrients that are present in the sweet potatoes are potassium, magnesium, iron, vitamins like A and C etc. By eating sweet potatoes, we could get the micro as well as macro nutrients that are essential for our health. It is revealed that by eating sweet potatoes in excess amounts certain persons could get health issues.
Persons who have these issues must not consume sweet potatoes in excess amounts.
Kidney stones:
It is worthy to note that sweet potatoes have oxalate in them. Those persons with kidney stones must not eat sweet potatoes in excess as it could create more issues. Truth is that oxalate deposits on the kidney stone would lead to more pain.
Stomach discomfort:
Though intake of sweet potatoes is good for the health for normal persons, those with stomach issues must not consume sweet potatoes in excess. Mannitol is present in sweet potatoes and when a person with stomach issues takes this vegetable then he or she could get diarrhea, stomach bloating etc.
Diabetes:
Point is that sweet potatoes have low glycemic index and they could help in insulin sensitivity. Blood sugar levels could be managed by eating sweet potatoes that are full of dietary fibers. Eating sweet potatoes in excess could lead to spike in the blood sugar levels.
Heart issue:
The blood pressure levels could get managed by eating sweet potatoes rich in potassium. This would lower the chances of heart attacks etc. Consuming sweet potatoes in excess could lead to hyperkalemia or potassium toxicity and this might lead to heart attacks also.
Various other side effects:
Rich in vitamin A, excess intake of sweet potatoes could lead to vitamin A toxicity. Those with this issue would show symptoms like headaches, rashes etc in them. There are also other issues we could get by eating excess sweet potatoes over prolonged time and these are coarse hairs, hair fall, cracked lips etc.
