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Do you know about these side effects of going on a crash diet?
Posted on: 04/Jul/2020 10:47:52 AM
Many these days follow crash diets to lose their extra kilos of weight without knowing the fact that it might affect their health.
It is known that crash diets promote speedy weight loss with some changes in the intake of calorie/ nutrients intake. The doctors advise for a healthy weight loss rather than going on a crash diet. Healthy weight loss refers to weight loss by having a well-balanced diet in combination with some type of exercise.
There are some side effects of going on a crash diet.
Immune System gets Affected: For the proper functioning of our Immune System, it is essential to have vitamins and minerals. It is believed that most crash diets lack these. This could result in a weak immune system and there is a high risk of getting affected by various health issues etc.
Might Result in Eating Disorders: By making severe changes to their eating habits, crash diets could lead to eating disorders too. The bitter truth is people think about eating less food and sometimes they feel hungry and eat more food.
Heart Health gets Affected: Not many are aware that following crash diets could affect heart health. It is said that a crash diet could affect BP, sugar, and cholesterol and then the heart.
Lead to other Health Issues: Issues like headaches, fatigue, nausea occurs in those who follow crash diets for weight loss. So take care.
Affects Hair and Skin: Right nutrients are needed for the health of skin and hair. By following a crash, diet out skin and hairs do not get the needed nutrients.
