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5 best weight loss snacks
Posted on: 05/Apr/2019 2:19:21 PM
Do you need to shed weight in a healthy way? The very first rule is to cut out junk and all kinds of processed foods. The way in which you snack plays a major role in your ability to lose weight or not. There are a lot of people who suffer with many kinds of weight-related problems, as they cannot resist from snacking in between their meals that accounts to most of their calorie intake.
Are you able to relate with the aforesaid? If yes, you got to check this out: for all those who are very much obsessed about eating grilled or baked snacks, you can still snack and also reduce your weight. The key is to have roasted snacks that have significantly lesser calorie count. With that, you can avoid a lot of calorie intake that on the other hand you will consume by eating deep fried snacks.
When you are on a weight loss journey, you may often get confused with the right choice of snacks. So here we present to you 5 of the best snacks that you can munch at any time anywhere
Makhana
Makhana or foxnuts is an ideal snack for weight loss. They contain very low calorie count and are high in sodium. The glycemic index is low too. These can be roasted in a pan using ghee or simply the microwave. They are rich in carbohydrates. These can be moderately had for weight loss.
Peas.
Peas is a much commonly available snack items. Just go on and wash the peas in fresh water and dab dry using a kitchen towel, and dry roast them in a pan. You may also add a drop of oil for roasting. You may also roast it in the microwave by placing a baking sheet and roasting for 45 minutes at 375 degree. This is a good tea time snack.
Bhindi
This is a much sought-after snack item. It is a favorite for a lot of us. When it comes to weight loss, Bhindi plays a key role. It is also helpful in diabetes management and heart-healthy as well. You may enjoy this with also along with dal or rice or simply have it as a snack.
Chana
This will be a crunchy, nice snack to enjoy your evening hours. Roasted chana will serve as a low-carb snack. It contains very high level of protein and fibre while either of them are essential for losing weight.
Roasted seeds
It may be any seed of your choice. Simply slow roast the seed in a pan. After roasting, place it in a jar. Munch on them whenever you want to. For this, you may choose flaxseeds or pumpkin seeds or sunflower seeds. They contain very high protein and hence keeps you fuller for longer.
Note that overeating these may increase your cholesterol level. Hence, whatever you eat, make sure to eat it in moderation.
