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Why are you probably suffering cold very often?
Posted on: 15/Oct/2018 4:42:33 PM
It is very common to acquire cold or flu as there are changes in seasons. However, there are a few people who often catch cold regardless of the weather condition or food intake. If you are one among them, do you want to know the possible reasons for such randomized cold
You are perhaps not washing your hands properly
It is very common for us to acquire cold from others. Say a person with cold touches a table with their hand. And when you touch the same table that the infected person had touched, you acquire cold. The Centre for Disease Control and Prevention says you should wash your hands at least for 20 seconds. Every time you eat, you should make sure that you have washed your hands. And after using toilet and after caring for any sick person, you ought to wash your hands.
I Why are you probably proper immunity
Those who have very poor immunity are likely to get cold very often. This might be called as an autoimmune problem.
Not enough hydration
Your immunity may dip when your body is not properly hydrated. And so you may fall sick very often. The easiest and simplest way to maintain a healthy immune system is to keep your body well hydrated. There are not much research or studies in this regard, but it is proven fact that property hydration to body can help you with better immunity.
Do you touch your face very often?
When you are not hygienic enough in washing your hands properly after touching any object, the germs may remain in your hands, and when you touch your face with the dirty hands, the same germs may get applied on your face or mouth.
