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Skin care tips for Women after 30
Posted on: 12/Sep/2018 8:14:51 PM
Age plays a major role in determining the skin care conditions and applications for women. The initial part of the age composition can be easily balanced with few nutrition tips and skincare routines and by the time a woman reach the age of 30 her whole body gets shifted towards a new paradigm owing to child birth or stress involved in her personal and professional life.
Transforming the care for skin in some of the few daily or interval based routines will help women to retain the vitality and endurance of skin. Here we list out some of the important tips to consider in order to take care of your skin in best possible ways.
Vitamin D
Vitamin D is essential for the well-being of skin and the whole body combined for any women going off the 20’s mark in their age timeline. Outer environment with fresh air and sunlight will subside all the infections and marks in their skin through natural nourishment. Sunlight is the only natural source for Vitamin D to ensure the skin and bone health for both men and women. There is a certain limit to get enhanced in the sunlight or get burnt through over-exposure. Certainly you can avoid the over-exposure through sunscreen lotions but the real danger lies in the under exposure of the outer environment that clogs impurities inside the skin pores.
Acne and lines
Acne, facial lines and pimple marks appears in most of the women in their 30’s. Through the lotions and creams rich in alpha hydroxyl acids and beta hydroxyl acids one can avoid acne and lines quickly. But the best solution is to apply Aloe Vera gel and wait for a considerable time period in which the body itself will remove the acne. Dairy products and meat can worsen the acne kind of situation and so avoiding it for a fixed period can quicken the healing of the skin layer.
Fruit based lifestyle
As we are the descendants from the forest primates fruits are the only option to get rid of skin based deficiencies and diseases. The body with high toxic elements shows itself in the form of skin damage. So nourishing your body with rich fruits and veggies can improve the overall health that will surely reflect in your skin.
Hydration
Hydration doesn’t mean to drink one to two liters of water on empty stomach that may stress your kidney filtration capacity. So the only way to get hydrated is to know the body’s needs and drink water feeling the thirst. Replacing one of the three meals with only fruits and fruit juices, veggies and salads can highly improve the water quality in your body retaining the wellness of the skin layer.
Holistic approach
Skin issue in most of the times except fire or accident injuries is purely internal imbalance. If our body is constantly deprived of essential nutrients and enriching foods it reflects easily on the skin. Proper physical activities and health food are the ultimate solution for attaining the healthy skin irrespective of the external factors such as dust and unclean environment.
