Kumari Palany & Co

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Healthy Food Recipes - Fried gram sweet

Posted on: 14/Nov/2014 10:38:30 AM
Required ingredients:
  • Fried gram 200 gm
  • Sugar 100 gm
  • Ghee 100 gm
  • Cashew nuts 10 No
Method:
  1. Fine grind the fried gram in a mixer and extract only the fine flour using a sieve strainer



  2. Fine grind the sugar as well
  3. Heat the ghee in a pan. Make sure that this process is only to liquidize the ghee without any lumps
  4. Take a bowl and add strained fried gram flour and strained fine sugar. Mix it with ghee  
  5. Once all the three gets mixed with each other well, make the mixture into desired shapes
  6. Place the sweet on a plate. Ensure that while plating, one sweet doesnt touch the other



  7. You can place one cashew in each of the sweet pieces



  8. Let it get dried for about half a day. This can then be stored in a container

Note:
  • This dish doesnt require the user of gas stove at all except the need to heat ghee
  • Fried gram is rich in protein
  • This gram can be used in soup, porridge, chutney or other side dish varieties that are cooked mainly for kids
  • Fried gram is also helpful as a thickening agent in dishes like Sambar, Kuruma and Kuzhambu varieties
  • It is also rich in calcium, potassium and magnesium
  • Fried gram is fat free and sodium free and hence it suits consumption for heart patients
  • As it contains high level of fiber, it is helpful to get rid of constipation
  • It is low in calories and high in iron content
  • Helps control cholesterol level
Recipe by :                                                                                      More Recipes
Mrs. Lavanya Sampath