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Consumption of Lima Beans is important for us
Posted on: 26/Mar/2019 10:06:33 AM
How many of us are aware of the fact that lima beans are one of the most commonly consumed legumes in the world? Lima beans are also called as butter beans and are grown for their edible seeds or beans. It is worthy to note that since the seeds are buttery in texture and flavour they are called as butter seeds. The important piece of information is the pod of fresh lima bean is flat, oblong and slightly curved and the pods have 2 to 4 kidney shaped seeds.
Lima beans contain various ingredients like dietary fibers, protein, fat, carbohydrates, calcium, iron, magnesium, potassium, phosphorous, sodium, zinc, thiamine plus vitamins like E and K.
These health benefits of intake of lima beans would surprise many.
Constipation is avoided, digestion is improved:
The chances of getting constipation are reduced by the presence of dietary fibers in the lima beans. It is said that the insoluble fiber increases the bulk of the stools. It also helps the food to pass through the digestive system. Our digestive tract is kept healthy by the fiber content of the lima beans. By this the growth of good bacteria in the gut is boosted.
Good for growth and repair of tissues:
It is well known that proteins play an important role in the regulation of every single process in us. These proteins are the building blocks that help in growth and repair of cells and tissues in our body.
Good for heart health:
Our cardiovascular health depends on the presence of certain ingredients such as potassium, fibers, magnesium, folates and saponins etc. Absorption of cholesterol is lowered in the bloodstream by the fibers present. BP gets reduced effectively.
Development of bones:
It is known that minerals like manganese, magnesium and calcium play huge roles in the development of bones. Our bones get great strength by intake of lima beans.
Good for growth of hairs:
It is normally difficult to associate lima beans with hair growth but the truth is intake of lima beans could actually help in the hair growth. The reason for this is due to the presence of iron content in lima beans.
