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These are the estrogen rich foods that must be included in the diet
Posted on: 24/May/2018 10:11:11 AM
Estrogen is sex hormone present in both men as well in women. It is amazing to note that women have high levels of this hormone when compared to men. Regulating the mood in women plus development of female sex hormones in women is done by estrogen. The estrogen is released by the ovaries present in females and it occurs during their monthly period cycle. This estrogen also plays big role in the reproductive functions plus urinary tract functions etc.
These below mentioned estrogen rich foods are important and they provide many health benefits.
Consumption of Seeds - In this seeds like flax seeds and sesame seeds are very important. Presence of rich fibres, omega 3 fatty acids in these seeds helps us to maintain the cholesterol levels in us. By consuming these seeds that are rich in minerals and vitamins our body becomes healthy.
Nuts intake - It is said that walnuts, peanuts etc play a major part in regulating estrogen levels. Pistachios have highest levels of phytoestrogen content in them and are tremendous. Nuts could be taken wither in raw form or in roasted form.
Soy products consumption - Goof relief from menstrual cramps plus regulating metabolism in us are got by the intake of soy products. Few examples are soy beans, soy yoghurt, soy milk etc. By the inclusion of soy products healthy estrogen levels could be maintained
Grains intake - Intake of grains like wheat, barley, rye, oats are superb for the health. Heart health gets regulated by the consumption of these grains.
