Kumari Palany & Co

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Do you know by eating paneer we could reduce our excess weight?

Posted on: 24/Jun/2019 9:59:08 AM
How many of us are aware of the truth that eating paneer or cottage cheese could reduce the excess weight in us?

If we are looking to reduce our weights then it is essential for us to follow strict diet and exercise regularly. In the recent times, many diets for weight loss like keto diets, Mediterranean diets etc have been making huge noises. It is said that by consuming these diets one could reduce their excess weights in quick time. Point to be taken into account is every diet has got list of things to eat and list of things to avoid. This is due to the presence of certain nutrients plus the reactions they generate from the body.

Important information is paneer is an important food item that must be included in our diet as it could help us in the loss of excess weights. Produced by curdling milk with fruit or vegetable derived acid like lemon juice etc, paneer is an un-aged, non-melting farmer cheese. This paneer is common in the Indian subcontinent and is a fresh cheese.

By these ways eating panner could reduce excess weights in us.

Feeling being satiated:

When compared to curd or milk, paneer is slightly heavier dairy product. Point is intake of paneer could make us feel satiated. By eating paneer, one could feel full for longer periods of times. He or she would not consume foods as their food cravings would be kept away.

Low calorie food:

In the process of weight loss, calories play a vital part. It is believed that by fewer extra calories we consume less extra fat gets stored in our body. Important information is 100 gms of paneer has just 72 calories and intake of low calorie food like panner does tremendously in the process of weight loss.

High in protein content:

Protein is very essential for growth and strength and hence mothers give cottage cheese for their kids. It is worthy to note that cottage cheese has 11  gm of protein for every 100 gms of food item and it would help in weight loss. Point is protein boosts metabolism plus controls our hunger. We could lose our excess weights quickly.

Presence of healthy fats:

The feeling of fullness is got by inclusion of healthy fats in the diet. The presence of right amounts of healthy fats in cottage cheese or panner makes it superb for weight loss.