No. of views : (6143)
Buttermilk, the brilliant drink
Posted on: 19/Oct/2018 3:26:16 PM
This season, you are likely to get more perplexed with what to eat! Even the best diets may fail in this season. However, if you aim at winning this season with the right diet, you will have to befriend buttermilk! Yes, keep a lot of it in your fridge inside water bottles and take it handy wherever you go! Remember that it is not just to fill your tummy, but to include as a healthy ingredient in the cooking.
Buttermilk contains a lot of nutritional value beyond what you actually know. There is very high calcium content and vitamins and minerals. It also gives a lovely flavor to every recipe prepared using buttermilk.
Furthermore, there are acidic properties in buttermilk that gives you a tender taste at the end of cooking.
Buttermilk is very healthy to our digestive system. It is really a wonder drink. Any oily residues in your stomach can be flushed away by drinking buttermilk. It also promotes improved digestion and has detox value.
Well, rather than grabbing a carbonated drink when you are anywhere out, you may choose to carry a bottle full of buttermilk and sip it whenever you feel thirsty or hungry. It also gives you a lot of calcium content without adding up to your body fat. Buttermilk and all its properties will keep you safe and prevent you from gaining those extra kilos.
