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For a superb and healthy liver, consume these foods
Posted on: 18/Jun/2018 9:47:59 AM
In the right upper quadrant of the abdominal cavity is present liver and it is reddish brown in colour. This wedge shaped liver is also the second largest organ in us and it plays great role in detoxifying various metabolites plus it also synthesizes proteins and generates bio chemicals need for digestion. Hence proper maintaining of this liver is very essential. Both genetic as well as other factors cause diseases in liver. There are few foods that could be consumed by us so that our liver to be healthy and could function well. These foods are
Consume coffee - It is really amazing that intake of coffee could actually be good for our liver. This coffee is one of the best beverages that could be consumed for our liver to be superb and healthy. Intake of coffee could lessen the issue of cirrhosis or permanent liver damage.
Intake of grapefruit - It is known that this grapefruit is seen in subtropical places and it taste varies from sour to semisweet. The presence of two major antioxidants like naringin and neringenin plays a huge role in protecting liver. The issue of hepatic fibrosis could be reduced by these antioxidants in grapefruit.
Consumption of cranberries plus blueberries - It is now revealed that the anthocyanins present in these fruits does superbly in giving colours to these fruits plus it also keeps liver in good shape. The lesions, fibrosis in liver are slowed by the antioxidants in these fruits.
Beetroot juice intake - Intake of beetroot juice is tremendous for liver. The inflammation in the liver plus oxidative damages is reduced by this amazing juice.
Intake of nuts - Intake of nuts is not only good for heart health but also for the liver health. Loaded with fats, vitamin E etc, the nuts are very essential for our liver.
