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Some amazing collagen benefits which we might not have known!!
Posted on: 07/Nov/2022 5:31:24 PM
About 30% of the protein in our body is collagen!! Incredible isn`t it!!
It must be noted that collagen is a protein that is present in the body of animals and it connects the organs and gives them support. In other words collages are the primary component of skin, bones, muscles, tendons and ligaments etc.
Fact is that our body cannot make collagen and therefore we must depend on the sources of proteins that contain all the 9 essential amino acids. The various examples of protein sources that have these 9 amino acids are soy, eggs, dairy, poultry etc. Not only is collagen beneficial for the skin, but it is also beneficial for health too.
There are several benefits of collagen and these are
Improves health of skin and hair:
Our skin would be smoother and firmer with the help of collagen. It is true that collagen would allow the skin cells to rejuvenate and repair normally. Collagen would also prevent loose skin, wrinkles etc .
Reduction in the joint pain:
The connective tissues in us would begin to move slowly when we don`t have or lose collagen. By this, we would have issues like stiff joints, swollen joints, severe pain etc. It is believed that collagen with its gel-like smooth structure that covers and holds bones together would allow us to glide and move freely.
Cures leaky gut:
This is an issue that is present in some people. These harmful toxins would pass through the digestive tract.. Collagen would aid in breakdown of protein plus and would soothe the gut lining. It would repair damaged cell walls and infuse the gut with amino acids.
Strengthening of hairs, nails and teeth etc:
It is noteworthy that collagen would serve as a foundation for the finger nails, hairs and teeth etc. Our nails would get strengthened and hair loss could be reversed by collagen.
Reduces anxiety:
It would be possible to deal with the ups and downs in life and anxiety in us would get reduced by collagen. The glycine in the collagen is responsible for this. Many of us would not be aware of the fact that glycine has anti-anxiety properties. It is important to mention here that many of us do not get enough of the amino acid glycine.
Builds muscle mass:
As we grow older, the muscle mass reduces in us. It is believed that exercise and collagen supplements would increase muscle mass.
