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Food items with medicinal properties!
Posted on: 26/Aug/2022 1:11:23 PM
Are you in the habit of taking 5 kinds of fruits and certain vegetables every day?? Here we go with tips for health-cum-medicine food items:
- If the answer is "YES", both good health and beauty will be with YOU!
- Taking a glass of pomegranate juice every day will act as a cure for complaints such as high blood pressure, fat, toxicity, etc.!
- Watermelon must be an essential intake for those who have mental issues and those affected by brain nerves! Watermelon can prevent mental tension, fear and other such complaints!
- The skin of the apple is rich in the chemical known as PECTIN. Eat apples always WITH THE SKIN. Do not peel the skin off! PECTIN removes all the toxic elements in the body!
- Intake of garlic will increase your immunity level against diseases! Garlic also helps enhance the production of white corpuscles! IT ALSO PREVENTS THE FORMATION OF CANCER CELLS!
- For enhanced production of red corpuscles, please include snake gourd, beetroot, moringa green, flat beans, green vegetables, black gram, corn, rye, finger millet (ragi), and spinach (palak) green regularly!
- Greengram sprout, buttermilk, `Vada`s made from black gram, palm sugar cubes, Nellikkaai (Indian Gooseberry), fenugreek greens, pomegranate, Naavalpazham (Jamun or Java plum), ivy gourd (Kovaikkai) and tender coconut check and keep the body heat under control!
- Intake of quora (sundaikkaai in Tamil) will prevent getting affected by Nakku Poochi (a kind of germ) and Vayitru poochi ( a kind of germ) harmful to the food digestion system.
- Intake of onion, garlic, sirukeerai (a kind of spinach), neem leaves, pepper, turmeric, cumin seeds, palm jaggery, jaggery, sundaiikai (dried quora) red tender coconut, araikkeerai (a variety of spinach), and lemon have the property of removing toxic elements in the system!
- Complaint of piles can be cured and controlled by intake of a green variety known as `Ponnangannikkkeerai). Extract of this green, when applied on the head before taking bath, will prevent eye-related diseases/complaints!
- Using the `Kaikkuthal` arise (when the outer skin of the rice after harvesting is removed by hand by pounding) – rice – is excellent for health! This hand-pounded rice is very rich in fibre!
- Important – Stop taking snacks as and when you please!! Instead, you can develop the habit of munching a few grains, greengram sprouts, etc.!
- Papaya is rich in nutrition! Eat a papaya a week! It is good for the eyes!
- Avoid the routine of taking food items kept for a long time in the refrigerator! Such food items, keep long in the fridge, tend to lose nutrition and also turn out to be harmful to health!
- Take a small piece of pineapple soaked in honey and take this honey for 2 weeks! This will keep the pancreas healthy!
- Have a digestion issue after a heavy feast? Mint, honey, and lemon juice mixed with a spoon each and mixed and taken This can help digest anything – even stone!!
- The skin of grapes has the property to destroy cancer cells! Medicines made from the seeds/nuts in the grapes are used to manufacture medicines which enhance immunity against diseases!!
