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TWO health benefits - in-ONE food - Eating these fantastic foods can control both BP as well as diabetes effectively!!
Posted on: 05/Apr/2022 9:49:24 AM
The health of a person would get affected badly due to changes in the lifestyle!!
Truth is that issues like stress, unhealthy eating habits and poor sleeping etc could harm our health.
Few years back, researchers belonging to Harvard T.H. Chan School of Public Health have confirmed from their study that cases of hypertension or high blood pressure or BP as well as diabetes are increasing day by day.
It is noteworthy that the middle aged persons and elders had diabetes and young adults have hypertension or high BP issues. In this scenario, it is essential for us to switch to healthy living habits and take proper care of them. Eating certain foods that would control both diabetes as well as high BP is important.
Foods that would control both high BP as well as diabetes naturally are
Jamun consumption:
Our haemoglobin levels in the blood would get better when we eat jamuns. This fruit is rich in potassium and eating jamun would be superb for those with high blood pressure. It must be taken into note that those with strokes and heart diseases etc would benefit by eating jamuns. In addition, intake of jamuns would increase insulin activity in the body and this would keep the blood sugar level in control.
Beetroot consumption:
This vegetable has got lots of nutrients and our health would be superb by eating beetroot. The blood vessels in us would not be damaged and this would be due to the presence of folates in this vegetable. The high BP would be reduced by intake of beetroot that is rich in nitric oxide. The persons with diabetes would benefit by eating beetroot due to the fact that the natural sugar prevention in beetroot would take a lot of time to convert to glucose.
Garlic consumption:
Our fasting blood sugar as well as overall blood sugar levels would get reduced by consuming garlic. Those with type-2 diabetes would be highly benefited by eating garlic. Point is that the doctors have highlighted the importance of garlic intake for those with high BP.
Pumpkin seeds consumption:
Many of us eat high calorie snacks. It is now said that even after eating high calorie snacks we could consume pumpkin seeds. Unsaturated fats and high iron content would make pumpkin seeds superb for health. The presence of high fibres would lower the risk of diabetes. The high BP would get lowered due to the presence of magnesium and zinc in pumpkin seeds.
