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For a speedy recovery from jaundice, please consume these compulsorily!!
Posted on: 27/Aug/2021 9:34:24 AM
Inflammation of the liver or obstructed bile duct could lead to jaundice issues. Truth is that jaundice is highly common in newborns and it can affect the adults too. Our liver plays an important role in processing the food we consume. The functioning of the liver could get disrupted by contaminated water or food etc. This would lead to waste products getting built up and leading to jaundice.
A person with jaundice would show several symptoms like fever, fatigue, yellow tinge in the skin and eyes, vomiting etc. Doctors advise complete bed rest for those affected with jaundice. It must be taken into account that for the initial few days the jaundice patient must have just a liquid diet. It is believed that a strict healthy diet must be followed for complete functioning of the liver.
For speedy recovery from jaundice, a person must consume these foods without fail.
Intake of soups and broth:
Truth is that intake of soups and broth would provide the much needed nutrients to the person. Consuming as much liquid as possible is highly beneficial for the jaundice affected person.
Intake of fruit and vegetable juice:
It is important that those with jaundice must avoid consuming complex carbohydrates as the digestive system needs rest and consuming fruit and vegetable juices would help the person to recover quickly.
Intake of proteins:
It is known that by consuming proteins our body would get the necessary energy and damaged organs would get repaired. For the liver to recover fast, it is important to consume proteins rich in amino acids. Person with jaundice must eat lots of pulses, dals and legumes etc.
Intake of coconut milk:
Rich in antioxidants, intake of coconut milk would boost the immunity of the person. In addition to this, it would protect against recurrence of jaundice. Intake of coconut milk would keep the body hydrated and it would maintain proper fluid balance.
Intake of fibres:
For speedy recovery from jaundice, a person must consume lots of fibres. Point is that the fibres get digested easily and do not consume a lot of energy. By intake of fibres, the harmful toxins would get flushed out and overall functioning of the liver would become better. The immunity would get boosted by eating fibre rich foods like almonds, berries, whole grains etc.
Intake of carbohydrates:
Metabolism could get boosted by adding small amounts of carbohydrates foods like rice, mashed potatoes etc. it is important to avoid complex carbohydrates.
