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It is important to eat these yellow fruits and veggies for these reasons
Posted on: 01/Sep/2020 10:25:15 AM
Just a change from green to yellow colour, but the health benefits are superb!! Confused??
For many decades, parents as well as doctors have mentioned that consuming greens would be great for their health. Now, it is revealed that intake of yellow coloured fruits and veggies would be tremendous for our health.
Various health benefits which we could get by intake of yellow coloured fruits and veggies are
Contains carotenoids:
Many health issues and diseases could be kept at bay by consuming carotenoid rich yellow foods. Inflammation in the body gets reduced by the intake of yellow coloured foods. By this, multiple diseases could be avoided.
Rich source of bio-flavonoid:
Bio-flavonoid or vitamin P is present in plenty in the yellow coloured fruits and veggies. Breaking down of vitamin C in the body takes place and provides the essential vitamin C for the skin to replenish itself.
Good source of vitamin C:
By eating foods that are rich in vitamin C, we could get this vitamin in us. It must be noted that our body cannot produce this vitamin by itself. Lemon, mango, bell peppers etc have plenty of vitamin C and by eating these we could get superb immunity in us. The health of the joints gets better.
Good source of retinol:
This retinol that is present in yellow fruits and vegetables could help us to avoid wrinkles, acne etc. it is known that retinol has plenty of vitamin A. Yellow foods are also rich in antioxidants plus in other nutrients.
