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Important information regarding sattvic diet and its benefits
Posted on: 19/Aug/2020 10:12:49 AM
How many of us know what a sattvic diet is?
High in fibre content, low in fat, vegetarian and well balanced diet is termed as sattvic diet. Fact is this diet would keep our mind as well our body in peace. In Sanskrit language ‘sattva’ means pure. It is a diet based on foods in Ayurvedic and yogic literature.
It must be noted that this sattvic diet promotes calmness, mental clarity plus happiness that is required for us. It is said that a sattvic diet would be superb for longevity, mental health and physical strength.
Sattvic diet:
Sattvic diet includes fruits, veggies, whole grains, sprouts, pulse, seeds, dried nuts, honey, milk etc. It does not include meat, processed food and refined food products.
Various health benefits of sattvic diet are
Promotes weight loss:
Those who want to lose their excess weight could opt for a sattvic diet. The fibre content in this diet promotes weight loss. The truth is when compared to non-vegetarian foods the vegetarian foods could lower the BMI and could reduce the fat accumulation in us.
Cancer could be prevented:
Chronic diseases like cancer could be kept at bay by consuming a sattvic diet which is whole and nutrient rich foods.
Immunity gets boosted:
By consuming sattvic foods that are rich in vitamins, antioxidants, minerals etc, the immunity could get boosted. We could be free from many health issues and diseases.
Diabetes could be avoided:
This sattvic diet also plays a huge role in preventing issues like diabetes etc in us, Therefore, it is important to consume sattvic diet.
