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Do you know about these foods that could make your healing or recovery fast?
Posted on: 21/Aug/2020 10:12:34 AM
Many of us get affected by illness often and find it tough. The food which we consume during the illness would play a huge role in the recovery. In addition to the energy, the foods also provide us many nutrients that would be helpful for us to gain full strength. While recovering from illness it is important that we must ignore processed and refined foods and consume whole foods to make the process faster.
Various foods that could make the healing or recovery faster are
Garlic consumption:
Long persisting skin allergies could be treated faster by the intake of garlic. The medicinal property benefit of garlic plays an important role here.
Leafy vegetables consumption:
Wound healing could be speeded up by consuming leafy vegetables like spinach, broccoli etc rich in vitamin K. Healthy bone tissues are formed and the wound gets protected.
Unripe bananas consumption:
It is believed that green bananas are good in electrolytes and are good for the digestive tract. Therefore, we could eat unripe or green bananas when we suffer from diarrhoea issues.
Berries consumption:
Production of collagen gets stimulated by the vitamin C present in the berries. By this, wound healing gets speeded up. It must be noted that berries have anti-inflammatory and antiviral properties also.
