Kumari Palany & Co

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Do you know about these vegan milks that could help us in the weight loss process?

Posted on: 27/May/2019 10:14:04 AM
Having excess weight is considered very bad because it could lead to many health issues later. People try various ways to get rid of their excess weights. It is well known that for any age group people, dairy is highly important because of the fact that the dairy are loaded with many nutrients, minerals and vitamins etc. Not all of us consume dairy and there are many who do not consume dairy. 

For these above persons there are many vegan alternatives available and these vegan alternatives could help in the weight loss process. In the recent times, vegan milks have gained immense popularity and are superb substitute for the dairy milk. Vegan milk refers to the milk that is got from plant seeds and nuts and not from animals.

Various vegan milks that could be superb for weight loss are

Soy milk intake :
Soaking and grinding soybeans is done in the first step and in the next step the mixture is boiled and the remaining particulates are filtered. By this soy milk is got. It is an important plant based drink that is consumed by many these days.  It is known that soy milk is a source of fibre, fatty acids, minerals, proteins and vitamins etc. Intake of this could help in weight loss, reduces the risk of prostate cancer etc. Rich in fibre content, soy milk could keep us full and by this we could avoid eating excess foods.

Almond milk intake :
From almonds is got almond milk and this milk has creamy texture and nutty flavour. It must be noted that almond milk do not have cholesterol, saturated fats etc and is consumed by those who are lactose intolerant. Low in calories, almond milk is most sought after vegan drink by those who want to reduce their weights. Almond milk is rich in calcium vitamin E etc and is good for the skin health.

Coconut milk intake :
It is true that coconut milk has got MCTs or medium chain triglycerides and they are linked to weight loss. MCTs help us in balancing unstable gut microbiota. Not many know that unstable microbiota in the gut is responsible for obesity.
Almond milk intake:

From almonds is got almond milk and this milk has creamy texture and nutty flavour. It must be noted that almond milk do not have cholesterol, saturated fats etc and is consumed by those who are lactose intolerant. Low in calories, almond milk is most sought after vegan drink by those who want to reduce their weights. Almond milk is rich in calcium vitamin E etc and is good for the skin health.

Coconut milk intake :
It is true that coconut milk has got MCTs or medium chain triglycerides and they are linked to weight loss. MCTs help us in balancing unstable gut microbiota. Not many know that unstable micrcrobiota in the gut is responsible for obesity.