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Reasons for intake of apricots being highly necessary
Posted on: 25/Mar/2019 9:52:29 AM
Belonging to Rosacea family, apricots are also known by the scientific name called Prunus Armeciaca. Being small in nature and orange in colour, apricots have got thin skin with soft flesh. There is a large pit present in the middle of this apricot and this is inedible. The important piece of information collected is apricots were grown both in the wild as well as grown in the prehistoric times.
It is now said that more than 3000 years ago, original cultivation of apricots took place in India. Consumed directly or as dried form, these apricots are used widely in the preparation of juices, jams, jellies etc. Apricots have lots of fibers, vitamins like A, C, E and K plus niacin. Minerals like potassium, copper, magnesium, manganese and phosphorus are also present in this apricot.
Consumption of apricots provides us many health benefits like
Constipation is relieved:
This is one important health benefit we could get by consuming apricots. Being fiber rich, apricots are good for smooth bowel movements. The gastric as well as digestive juices are stimulated by apricots having fibers and these juices absorb nutrients and help in breaking down the food for easier processing. These apricots are often recommended by the doctors to those having constipation issues.
Bones get good strength:
The presence of calcium, phosphorous, manganese, iron and copper plays a huge role in the growth of bones in us. The important point to be noted here is intake of apricots could even prevent us from getting bone related issues like osteoporosis etc in the future.
Good for heart health:
Many issues like atherosclerosis, strokes and heart attacks are highly common these days and many people lose their precious lives to these issues. The presence of high quantities of dietary fibers plus vitamin C and potassium makes apricots superb for the health of our heart.
Ear aches get relieved:
Not many of us know the act that apricot oil is good for treating earaches. The studies have shown that the presence of antioxidants in the apricot has been superb in relieving the ear aches in us.
Good for skin and hairs:
For good skin care, application of apricot oil is superb as it is absorbed quickly by our skin. By applying apricot oil, our skin not only becomes shiny and smooth but also helps in treating issues like itching, scabies, eczema etc in us. Getting rid of premature ageing of skin is also possible by this oil.
