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What are the best cooking oils for those suffering with hypertension?
Posted on: 17/Jul/2018 4:21:19 PM
It is observed that three of ten people suffer with hypertension. Precisely speaking, there are globally over 1.8 billion hypertension sufferers of which just half of the population is actually aware of the same.
What is hypertension?
It is a problem where the blood pressure is high. This when left unattended may cause various other problems to your health of which heart problems is prominent. As per what the American Heart Association recommends, those suffering out of heart diseases ought to eat a proper diet with lesser sodium content and saturated fats.
Is it not imperative to choose the right cooking method in order to be healthy? Of course, it is. For this, you need to focus on the cooking oil you use. When you replace regularly used cooking oil containing high saturated fats with healthier alternative, a lot of problems can be easily dealt with.
So, here is a list of four main oils that can enter your kitchen as a healthier alternate
Soybean oil – this oil contains 61 percent of polyunsaturated fats and about 24 percent of monounsaturated fats and the total saturated fat content is only 13 percent. When you want to cook vegetables, you can opt for soybean oil. These need to be used in low flame cooking. Furthermore, the oil can help in flavoring salads. You can also make butter and margarine, however the oil in its liquid form is always said to be the best.
Canola oil – this is obtained out of rapeseed. This is among the healthiest forms of oil. This belongs to cabbage family. There is very high quantity of monounsaturated fat that works well for your blood pressure and overall wellbeing. There is meagre 7 percent saturated fat and 35 percent polyunsaturated fat.
Olive oil – this is ideal when you consume a lot of fried eating. The oil is highly suitable for frying. There is 74 percent of monounsaturated fat that will help in bringing down the likeliness of heart illness. While buying olive oil, if you go with extra virgin olive oil, it is going to be an even better option for those suffering out of high blood pressure as it contains a lot of vitamin E when set against normal olive oil.
