Meal prep is a craft that needs intense concentration and skill to master the beautiful art of Cooking. Organized Fridges with stored food, Fast Food outlets and Grocery store foods became a mass fashion for working class people especially in crowded spots of metropolitan cities.
In this aspect preparing your own meal which is tasty as well as healthy is the best way to save our health and hard-earned money. Keeping the financial terms out of the topic, the major benefit of learning to prepare quick meals will largely affect the overall health of your body stressing out largely in the workplace.
Pick any two days of your week to learn the art of cooking (Wednesdays and Sundays are more preferable) and occasionally apply your skills to prepare healthy meals for you and your surroundings to enrich the environment around you.
As the name suggest the breaking of the night long fast should be health and light to digest. Preparing a simple and natural meal is a healthy way to start your busy day.
Take two bananas, Available Herbs, Medium Coconut slices and Organic Honey or natural sweeteners. Blend it altogether to prepare a healthy morning drink that acts as an instant energy booster and also lightens the digestion for more freshened up physical activity.
You can also prepare a fruit salad with mixed berries or a vegetable salad mix with yoghurt and cruciferous veggies like cabbage, broccoli and Cauliflower.
Italian Pasta Salad: Spicy salami, Cheese, Tomatoes with green veggies, Dark leafy Vegetable. Prepare a sauce and mix it with the pasta to blend along with all the juices. Bring in some olives, onions and mint leaves for the dressing. Wonderful pasta salad is ready for the lunch that needs lot of nutrients and energy. Peak digestive ability is possible only during the afternoons and consume all your heavy meals with fresh veggies in the afternoon only for the betterment of your health and to support any kind of evening workouts.