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Loss of sleep in the nights may lead to increase in body weight

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Posted on : 29/Jul/2017 16:23:03

 
 
It has been recently found the loss of sleep in the night can lead to an increase in the body weight and also may lead to more acute diabetes.

A survey was conducted among 1615 individuals by a team from the University of Leeds in England.

This survey established that the loss of sleep in the night can lead to an increase in the body weight and also may lead to more acute diabetes.

The survey also emphasises that 9 hours night sleep is essential or that an individual needs to have a minimum of 6 hours average sleep during the nights.

The survey team advises that it would be the best to take bananas, milk, honey, almond, or oats before going to sleep.