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Reduce arm fat with these exercises
Posted on: 20/Feb/2018 11:04:41 AM
Here are 5 exercises, practising which daily will not only reduce that fat on your arms, but will also give you toned, sexy and shapely arms.
Arm circle is an easy exercise and is mostly done as a warm up before any strenuous exercise such as strength training. Practising arm circles targets your triceps, back, biceps and shoulders. Practising it daily will first reduce arm fat followed by toning of muscles.
Pull up is an exercise that causes more than one joint to move so it can be called a multi-joint movement exercise. But most notably pulls up work on your biceps and shoulders and thus, are a great exercise for toning them.
Burpee is a full body strength exercise which involves your arms, chest, quads, hamstrings, abs and glutes in every repetition. Burpees are not only for athletes but for everyone. Burpees help you lose that extra fat, boosts your metabolism and tones your body like no other exercise can do.
Push-ups not only work on your abs and your lower body, but also on your arms at the same time. Push-ups help you tremendously to get fitter and become stronger at the same time.
Jumping jack is a callisthenics exercise that gets your whole body moving. Requiring the whole-body movement, jumping jacks is a great exercise for your cardiovascular system as increases your heart rate. The adduction and abduction of the arms and legs help to tone them both.
