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Are all of us walking properly?
Posted on: 17/Feb/2017 12:38:28 PM
An international heart association has recommended not less than 150 minutes a week (or 30 minutes a day). How many calories you burn depends on your body weight and how fast you walk. It`s also important to walk the right way. Here are the kinds of walking and their benefits.
Brisk walking is the most commonly used style. Beneficial to weight-watchers, it also strengthens the heart and cuts diabetes risk.
Power striding is an upgrade to the brisk walk. Power striding is taking the natural gait to a faster, brisker pace with exaggerated arm swings. Helps to burn fat, build metabolism and boost energy levels.
The stairwell walk entails walking up and downstairs is also a great way to burn calories (175-200 an hour) and tones major muscle groups. Remember, to take rest in-between.
The uphill climb is usually done on holidays and during other recreational activities. It works to strengthen the calves, thighs and hamstring.
Part of the cardio gym activity, treadmill walking works for just anyone. Use the pace as you`re your comfort level. Also one of the most relaxed styles of walking as you need not worry about obstacles in your path.
Pool walking can also be done by the seashore. It takes the stress and pressure off the joints as water provides support. It`s apt for patients with arthritis, back pain and osteoporosis.
